Download Episode 11 Here: TheFitCast011.mp3
- Intro
- FitCast NEWS
- New Intro
- John and I are getting together to do some FitCast shows and other content.
- Update on John’s Friend?
- The First ever Super Shake contest
- Winners
- Honorable Mentions
- Quick review of Eric Cressey’s Magnificent Mobility
- Bill and Mike’s New DVD, mention
- SHAKES
- NEWS
- Fish oil ‘calms children better than Ritalin’
- A daily dose of fish oil is better at treating hyperactivity than Ritalin – the ‘chemical cosh’ linked to the deaths of children, stunning research has revealed.
- Just six capsules a day of the naturally-occurring oil can vastly improve children’s behaviour without any of the side-effects of Ritalin and related drugs.
- Within three months, the behaviour of those on the fish oils had dramatically improved and, by seven months, many of the children were less restless and doing better at school.
- And in turn also reading more.
- Overall, 30 to 40 per cent of children over 15 weeks and 40 to 50 per cent of children over 30 weeks had improvements.’
- This is great news because Ritalin is being prescribed so much in the US that it is ridiculous.
- And it is not just that is is being prescribed, it is also being misused by parents to calm their kids and I know students in high school and college who buy Ritalin off other students with ADD to be more focused.
- So it turn the students who are being prescribed Ritalin are just selling it off to other students who don’t need it.
- News on Coffee and Caffeine
- Coffee Drinkers Rejoice!!
- Always in moderation
- Taste for Protein in the Gene Pool
- JP talks about his childrens eating habits.
- Roundtable
- How did you get the idea for your JP fitness board, and what was it like to see it grow like it did?
- Can you talk about the history of your Fitness Summit and also the 06’ Summit? When/where can people order the DVD?
