This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half asleep.
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Show Notes coming soon. Just wanted to get the episode up first.
3 comments
Good episode guys, a little scattered but still a good episode to listen to.
Looking forward to the next one.
Kevin, get some sleep though.
Great interview with Bret Contreras! Very informative and funny. I’m definitely going to check out his blog and try some of those exercises.
Kevin,
Please, please, please… can you list Rooney’s 20 rules?!