The FitCast Episode 205: Program Design 101 (Fat Loss) written by Kevin Larrabee February 15, 2011 This week we dedicate the show to program design, and more specifically program design for fat-loss. Download Via iTunes MP3 Download/ RSS/ZUNE Episode 205: Program Design 101 (Fat Loss) was last modified: February 15th, 2011 by Kevin Larrabee absfat-lossKevin Larrabeeprogram design 3 comments 0 Facebook Twitter Google + Pinterest Kevin Larrabee previous post The Supplement: Episode 1 next post Episode 206: Program Design 101 (Fat Loss-Part 2) You may also like Episode 190: Pimp My FitCast August 17, 2010 Episode 301: Finding Moderation with Molly Galbraith August 13, 2014 Episode 98: Women, Strength, and Recpies July 20, 2008 Episode 163: Cardio Strength Training January 10, 2010 Episode 67: The Test Booster September 23, 2007 Episode 183: The Back to the Future Reference June 15, 2010 Episode 308: Lifting All the Weights with Ben Bruno September 29, 2014 The FitCast Needs Your Help August 29, 2014 Episode 236: The New Rules of Lifting for Life April 26, 2012 Episode 333: Dry Needling Bad Ass w/ Sue Falsone April 12, 2015 3 comments Jeff February 16, 2011 at 6:26 am wow wow- this was BAR NONE one of the BEST Fitcast episodes that i have heard in a while (a+ instead of A). Very educational and I really enjoyed the pre-exercise chat with mobility and activation. Keep it up! Reply Matt February 24, 2011 at 5:41 am I really like the concept of this episode. Reply Andrew March 1, 2011 at 3:08 pm Great poscast Kevin. Need more like this Reply Leave a Comment Cancel Reply Save my name, email, and website in this browser for the next time I comment. Δ
3 comments
wow wow- this was BAR NONE one of the BEST Fitcast episodes that i have heard in a while (a+ instead of A). Very educational and I really enjoyed the pre-exercise chat with mobility and activation. Keep it up!
I really like the concept of this episode.
Great poscast Kevin. Need more like this