(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!)
Josh Hillis comes on to talk about why all diets consist of made up rules, how he figures out what habits work for clients, fail proof accountability techniques, how to gauge your behavior change speed, and much more!
Support The FitCast on Patreon (Patreon supporters get episodes 7-days early):
Please help support the show by making a donation via the PayPal button in the sidebar. You can make a one time donation or setup a monthly recurring donation to keep the show going.
