Anna Hartman of MovementREV joins Kevin to talk about warming up for performance, breathing, rock mats, resting postures, dealing with the stresses of travel and much more!
Support The FitCast on Patreon (Patreon supporters get episodes early):
Anna Hartman of MovementREV joins Kevin to talk about warming up for performance, breathing, rock mats, resting postures, dealing with the stresses of travel and much more!
Support The FitCast on Patreon (Patreon supporters get episodes early):