Karen McDowell Smith comes on the show to talk about her journey into the fitness world, becoming the first female SFG Master coach, planning for success and much more!
This episode is sponsored by:
Strength.com and their lineup of Catalyst Supplements. They have an incredible Grass Fed Whey Protein, Micellar Casein, BCAAs and more! Also you can save 10% when you use the code “FitCast” at checkout!