Download Episode 56 here: TheFitCast056.mp3 (Right Click and Save-As)
- 3 Free Months of FitCast Insider with Fat-Loss Pros
- Mike Boyle Interview at Insider
- Training at Excel Update
- Eric Cressey will be on next week, talking about his baseball players
- Dos’ board
- Building The Efficient Athlete as a Functional Anatomy study tool.
Article Discussion
Perform Better
Q’s for Mike
Mailbag
- Hey Kevin I’m a personal trainer in Ontario Canada. i listen to your show all the time, keeps me motivated great job bro keep it up. Just wondering if you can talk about the benefits of sled dragging on your “mailbag” part of the show. thanks brother! -Nathan
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4 comments
Absolutely hilarious. Jimmy Smith is a comedy king – the part where he interrupts Kevin after his voice cracks had me killing myself with laugher.
Jimmy does take a lot of abuse. I give him credit for coming back week after week and providing great content while fending off Kevin’s critique.
Thanks Yudi, I’m happy I could bring some style to the show.
Nah, I brush that dirt off my shoulder. Glad you guys like it.