Episode 6: Including the Bill Hartman Interview

• Greetings, chatter
• FitCast Apparel

– Shakes

• EAS Carb Sense Shake: Chocolate.
• John’s Quick Super Shake

– NEWS

• Fast Food Nation Movie
• Trailer
• Based on material from the book of the same name written by Eric Schlosser. Fast Food Nation was published in 2001.
• About a marketing executive from a fast food chain. He finds out there is contaminated meat getting into the frozen patties of the company’s best-selling burger. To find out why, he take’s a journey to the dark side of the All-American meal. Leaving the cushy confines of the company’s Southern California boardroom for the immigrant-staffed slaughterhouses, teeming feedlots and cookie cutter strip malls of Middle America, what he discovers is a “Fast Food Nation” of consumers who haven’t realized it is they who are being consumed by an industry with a seemingly endless appetite for fresh meat.
• The film boasts an impressive ensemble cast that includes Patricia Arquette, Ethan Hawke, Greg Kinnear, Kris Kristofferson, Wilmer Valderrama.
• Fall 2006

• THE RELATIONSHIP BETWEEN WORKING MEMORY CAPACITY AND PHYSICAL ACTIVITY RATES IN YOUNG ADULTS
• Journal of Sports Science and Medicine Website: www.jssm.org

• Hypertrophy Booster Shots: Chad Waterbury
• Choose what body parts you want to improve most. Weaknesses
• Pick two different exercises for each body part. That you have not done in the last 2 months. You can use variations like a wider stance for your squats or hack squats
• Find your 40-50 rep max weight. For the first set hit your 40-50 rep max, rest 30 seconds then do as many reps again, until you hit 100 reps.
• Use one movement for each body part, and use a different movement for each of the two workouts during the week.
• You can implement this method into a Total-Body workout setup that has you working 3 days a week. Chad offers examples in the article of when and where to fit these Booster Shots in.

• Lactic Acid Is Not Muscles’ Foe, It’s Fuel

• One on One Interview with Bill Hartman
• Bill Hartman’s Websites:
• www.appliedstrengthandconditioning.com
• www.yourgolffitnesscoach.com