Listen to Episode 61 here: TheFitCast061.mp3 (Or Right Click and Save-As to download)
FitCast NEWS
- Articles back on Monday, Seriously.
- Now Stevia Balance
- Tony’s NEWS
- Zach Even-Esh coming on the show next week. Send questions to: questions@thefitcast.com
- Americans Now View Fat as Being Normal
Listener Mail
- Hey Tony, I saw your blog post on cottage cheese, and I want to eat more of it, but I was wondering if you had any tricks to keeping it low carb and tasting good.
- To everyone, how often do you incorporate speed work into your workouts (i.e. speed bench, deadlift, squat)
Round Table
- HIIT Outside of the Gym.
Sponsors
- TurbulenceTraining.com (July TTmembers.com BW workout)
- BlackStarLabs.com (Save 10% with “FIT10” code in comments)
- RobertsonTrainingSystems.com – High Octane Corrective Exercise and Performance Enhancement
4 comments
What is wrong with you people? I love cottage cheese! 🙂 I always mix in cinnamon, peanut butter, a few toasted almonds, toasted oats, and some chocolate protein powder with fruit. It’s officially the best breakfast ever. I still like it plain though. 🙂
I wish I could still eat cottage cheese! It was such a wonderful cheap source of protein, it’s been really hard to fill the gap. If you don’t care for the texture, just puree it with your PP, cinnamon, whatever. Smooth and creamy!
I originally followed the “pre bed snack” recipy from Precision Nutrition, with chocolate protein powder, 1 tbs of peanut butter, 2 tbs of flax meal, 1/2 cup of cottage cheese, and added cinnamon some days ago. It tastes great! 🙂
Dylan-
Thanks, I’ll make up for lost time this week.