Download Episode 7 here: TheFitCast007.mp3
- Intro
- Lou gives a little bit of history about himself.
- Announce the winner of the FitCast T-Shirt Contest.
- Theodore Gardner
- iTunes (Votes, 15th)
- Video FitCast
- 5 Minute Clip once every 3 weeks or so
- Covering stories like the new labels on McDonald’s food and see what has changed in the last 5 years in high school cafeterias.
- Bill Hartman Interview is available on TheFitCast.com
- Chad Waterbury Interview coming up for next week, Mike Robertson.
- Shakes
- Kevin- Lazy Supershake, ½ cup Blueberries, ½ cup Raspberries, 1 ½ ON Vanilla Cassin, 14oz water, 1 cup ice.
- John is sipping a Breckenridge Brewery Oatmeal Stout
- Lou is still trying to get Diet Coke and Whey Protein to work out….
- NEWS
- Using a Nike+iPod Sports Kit, expected to retail for about $29,
- consumers will get information on time, distance, pace and calories burned through the earphones of an iPod Nano via a sensor in the insole of special shoes that communicate with ipod wirelessly
- Shoes that utilize the Nike iPod Sport kit will cost $100 and will be available in 2 months.
- You can then hook the ipod up to your computer and get data like distance and charts showing how fast you were running through out the run.
- You can also set the iPod for a certain distance or length of time.
- Lou’s Article: The Workout That Will Save Your Life (Future Article)
- Looks like the project did not work for many.
- Roundtable
- Future Projects
- Listener Questions
- Is there a book you really want to write that no publisher will take on?
- I’ve currently been reading through NROL and have been tweaking form on some exercises while i adjust my sleep schedule to give me time to lift (i fit lifter profile #3). Do i need to worry that i feel almost nothing in my hammies/glutes, but am always sore in my quads? How do i tell if they’re overcompensating for weak hind legs, or catching up to stronger hind legs?
- What was it like for someone without a degree in Exercise Science to study for and pass the CSCS exam? How would he recommend someone without an Exercise Science background to approach the material?
