Download Episode 9 here: TheFitCast009.mp3
- Intro
- FitCast News
- The FitCast Video Episode 2 is coming soon!! What do you want to see on the vidcasts? Send suggestions to kevin.larrabee@gmail.com
- Have you subscribed to The FitCast on iTunes?
- Greens + a possible sponsor?
- Shakes
- John and I were lazy this week, just some Low- Carb Metabolic Drive for me and Rocky Road Muscle Milk for John.
- Eric’s mix of Surge/Strawberry LC Metabolic Drive
- NEWS
- What a soccer mom thinks about children’s nutrition and how parents/schools are hurting them.
- Eric discusses eating disorders
- John found the article on Lou Schulers Blog
- Do people use studies like this one to give them a reason to binge drink?
- What would the effect be if you just did not drink at all? Or instead go for a walk, slow jog.
- Just read the article, trust me.
- Roundtable with Eric Cressey
- What Eric thinks about 5×5
- Improving speed
- Greater ankle strength
- Deadlifts?
- Red Sox will win the 2006 World Series, as long as Eric goes to the games!!
- Don’t forget to check out Eric’s Website (www.ericcressey.com) and sign up for his newsletter.
- Links We Mentioned in this weeks show:
- http://www.t-nation.com
- http://www.jpfitness.com
- http://www.greensplus.com
- http://www.louschuler.com
- http://www.turbulencetraining.com
2 comments
Awesome podcast…best one so far. Hopefully it just continues to improve from here on out!
Gentlemen,
Try not to bunch all “moms” into that group of crappy music listeners!! I”m a 33 year old mom of 3 1/2 year old twin boys, and I work out to Pantera, Slipknot, Korn, Tool, Mudvayne, etc. Some of us are hard hittin’!!!!