[googlevideo]3978709298799493609[/googlevideo]
Both audio and video are edited after about 7 hours of sitting at the computer. You can download each from here. The video is in h.264. So it can be watched in Quicktime or on a video iPod.
Audio: TheFitCast016.mp3 (Right Click and save-as)
Video: Google Video: The FitCast- Episode 16
The FitCast- Episode 16 (Right Click and save-as) (96 MB)
- SHAKES
- NEWS
- More Americans Too Fat for X-Rays
- John Berardi’s Get Shredded Diet
- Scientists Turn Fat Cells into Muscle
- Roundtable: Listener Questions for Kevin and John
1 comment
Friggin sweet, Kevin. That little camcorder rocks!