Download the show here TheFitCast004.mp3 (Right Click and Save-As)
FitCast Episode 4 Show Notes
– Intro
- Greetings, little chatter
– Coming Up on the FitCast
- Shakes
- NEWS
- ROUNDTABLE- How to get more fruits and vegetables in your diet
- Future 1 on 1s
Shakes
Kevin was drinking ON 100% Whey Fruit Punch
John was drinking, Cytosport CytoGainer
– NEWS
The Claim: You Burn More Fat by Exercising on an Empty Stomach
The BIGGER-ARMS Challenge: Can You Spare 4 Workouts in 2 Weeks?
Fruit and vegetable consumption and risk of stroke
Non-diet sodas to be pulled from schools
Dropping Sperm Count and xenoestrogens
Round Table: Ways to get more fruits and vegetables in your diet.
– Greens Plus
– Check out Percision Nutrition and Gourmet Nutrition for recipies that will help you get more servings of fruits and vegetables in your diet.
– Pocket Fruit and Vegetables??!?
THIS WEEKS GIVEAWAY
The Give Away Question: What were the ingredients in the Super Shake that John mentioned this episode??
E-mail answers to kevin.larrabee@gmail.com , put FitCast Trivia in the subject line. This weeks winner will get a copy of Perspectives in Nutrition.
Like I stated before everyone who submits a correct answer will have their names put into a hat and the winner will be announced next week.
Links we talked about this week:
T-Nation- t-nation.com (Where you can get Surge and Metabolic Drive)
Greens Plus- greensplus.com
JP Fitness Forums- forums.jpfitness.com
John Berardi’s Site: JohnBerardi.com
Lou Schuler’s Blog- louschuler.com
