John Romaniello is the author of Final Phase Fat Loss and multiple articles on T-nation and his blog. I caught up with John to discuss how he likes to program for fat loss and muscle building, his favorite dietary methods for leaning out, his experimentation with fasting (Brad Pilon’s Eat Stop Eat), and where bodybuilding fits into your program.
It was a lot of fun interviewing John, and I think you guys will enjoy his stuff quite a bit. His Final Phase Fat Loss covers much more of his training and programming philosophy if you like what you hear. No matter what, you will defiantly come away with a bunch of new concepts to ponder.
– John’s Website: http://www.romanfitnesssystems.com/
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Hey Kevin, thanks for asking my question to Roman!