Brian Patrick Murphy of Mark Fisher Fitness and Best Life Radio returns to talk about getting in great shape without cardio, goal setting, accountability, coaching styles, minimalism, removing boundaries, and…
Accountability
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The FitCast
Episode 349: Eat, Sleep, Armbar, Repeat w/ Georgia Dow
by Kevin Larrabee August 17, 2015Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more! Download Via iTunes MP3 Download RSS…
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Mark Fisher returns to the show to talk about the programming at MFF, building culture, where he goes for education, mindset, and more! Download Via iTunes MP3 Download RSS Support The…
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This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3…
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Dan John returns to the show to discus goal setting, making sure you hit said goals, programming, over head pressing, rehabbing from hip replacement and much more! Download Via iTunes MP3 Download…
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The FitCast
What Up Kev?: Episode 4 (Kettlebells, Ketogenic Diets, Corrective Exercises)
by Kevin Larrabee April 10, 2010Here is Episode 4 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev004.mp3 (Right Click and Save-As to download) or grab it through the iTunes…
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The FitCast
What Up Kev?: Episode 3 (Fat Burners, Training Your Kids, Getting Certified)
by Kevin Larrabee March 19, 2010Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes…
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The FitCast
What Up Kev?: Episode 2 (Fat Loss methods, Biceps, Metabolic Training Nutrition)
by Kevin Larrabee March 4, 2010Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes…
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The whole crew is together to talk about advanced fat loss, staying motivated, elbow issues, building muscle while swimming and more! And are Kevin and Leigh sleeping together? Find out on this week’s episode of The FitCast!
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Kevin and Leigh answer questions about 5/3/1 for fat loss, off season training for runners, binge eating, double chins, and more. Also this episode features the first FitCast Accountability Blog round table.