Lou Schuler returns to the show to talk about the writing process for his latest book, how they approached the mindset and nutrition information differently, the answer to why men…
Alwyn Cosgrove
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Alwyn Cosgrove returns to the show to discuss how to get people to buy into the program, goal setting, the latest techniques at Results Fitness, the best programs for fat…
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Alwyn Cosgrove and Lou Schuler join Kevin for Episode 250 to talk about Alwyn’s latest ideas on metabolic training, in depth on programming, fat loss, a study that caused controversy and more!…
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Alwyn Cosgrove and Lou Schuler come on the show to discuss why metabolic training is superior to interval training, self limiting exercises, changes to Alwyn’s fat loss programs, Lou’s inspiration…
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The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE…
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The FitCast
Episode 151: Alwyn Cosgrove Exiled? And Chris Frankel on TRX
by Kevin Larrabee October 11, 2009Alwyn Cosgrove returns to the show after being “exiled” to talk about weight training circuits machine cardio, using kettlebells, ropes, TRX, and bodyweight movements in circuits, the business of fitness, LiftStrong and more! Then Kevin talks to Chris Frankel from Fitness Anywhere about the TRX suspension trainer.