(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Nia Shanks is back on the show to talk about a very important subject, binge…
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binge eating
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Molly Galbraith is back on the show to talk about how to find moderation and how that might be the best fat loss/body comp program, the effects of binge eating,…
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Kellie Hart Davis joins me this week to discuss breaking binge eating, training to fit your lifestyle and busy schedule, progressing your lower body training, and more! Download Via iTunes …