Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more! Download Via iTunes MP3 Download RSS Support The FitCast…
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Julia Ladewski comes on the podcast to talk about the transition from training for power lifting to figure competitions, carb back loading, strength training tips, and more! Download Via iTunes MP3 Download…
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Jim Wendler from ELITEFTS comes on to talk about 5/3/1, home gyms, “fat loss,” and more. Also Kevin and Jon open up some mailbag questions.
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This week’s episode is an interview with Dave Tate. I can honestly say that this is the best interview we have had all year. No matter what your goals are, and what you are training for, Dave’s insight and information will be of great value. We also talk about the Lift Strong line and how you can help.