Brian St. Pierre of Precision Nutrition is back with a super packed nutrition episode. We discuss the best protein sources, why PN doesn’t prescribe fish oil anymore, nutrition for…
Tag
Fish Oil
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The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other…
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We return this week with Part #2 of the Program Design Series for Strength. This week we focus mainly on the nutritional components and considerations. Everything from post workout nutrition to…
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A big announcement and a mailbag full of questions about squatting, fish oil, and more!