This week we talk prohormones, grip work, neural tension, bulky females and a discussion on the state and future of the fitness industry.
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fitcast
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This week we discuss a ton of topics including a bunch of e-mails regarding fat loss, increasing the number of pull ups you can do, beef protein powders, and other alternatives to dairy protein.
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The FitCast
Episode 127: Spike and Protein Don't Mix (w/ Mike Boyle)
by Kevin Larrabee March 15, 2009Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section.
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