Mike Boyle returns to the podcast to talk about training in your 40’s and beyond, the major changes that have been made to the MBSC athlete programs, PRI, plyometric changes,…
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functional training
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This week we debate on intermittent fasting, functional training, what we learned in the trenches and more! Download Via iTunesĀ MP3 Download RSS/ZUNE Episode 237: Not Super Adult was last…