Georgia Dow returns to tackle the psychological aspects of behavior change, being effective coaches for your clients and yourself and she changed my mind on my gym business model. This…
Georgia Dow
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Georgia Dow returns to the show to talk about getting better at being uncomfortable, how to have better conversations, mindfulness, situation specific solutions and much more! This episode is…
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The FitCast
Episode 398: Purpose, Sleep, and a Plan w/ Georgia Dow
by Kevin Larrabee August 16, 2016This episode is brought to you by PedestalFootwear.com. Incredible socks engineered for those that like to train hard. Georgia Dow joins Kevin to go in depth on sleep issues, getting over…
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MP3/RSS/iTunes/Google Play Psychotherapist Georgia Dow joins Kevin to talk about fear. How it effects us, how to interpret it, and how to utilize it, fear of missing out, and more.…
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Georgia Dow comes back one more time in 2015 to talk about refining your goals, setting yourself up for success, best fitness tech of 2015, being conscious of your mindset/mood,…
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Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits,…
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The FitCast
Episode 349: Eat, Sleep, Armbar, Repeat w/ Georgia Dow
by Kevin Larrabee August 17, 2015Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more! Download Via iTunes MP3 Download RSS…
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Georgia Dow returns to complete the trilogy as we finally get to questions from the listeners about the psychology of goal setting, success, and a ton more! Another fantastic episode…
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Georgia Dow returns for a huge episode where we discuss, the activity tracking of the Apple Watch, getting your mind right before training, fitness for your mind, signs to look…
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Psychotherapist Georgia Dow comes on the show to talk about how to Oreos, create habits that stick, mindset techniques, Oreos, fitness trackers, including the Apple Watch, Oreos, rationalization, procrastination, time…