This episode is brought to you by PedestalFootwear.com. Incredible socks engineered for those that like to train hard. Georgia Dow joins Kevin to go in depth on sleep issues, getting over…
goal setting
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Georgia Dow comes back one more time in 2015 to talk about refining your goals, setting yourself up for success, best fitness tech of 2015, being conscious of your mindset/mood,…
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Leigh Peele returns to the show to talk about what she has been up to, getting back on track when you fail, the best path to setting and meeting your…
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The FitCast
Episode 305: RogLaw’s Rules of Fit Living (Part II)
by Kevin Larrabee September 10, 2014Rog Law is back to talk about how to get to the root of your goals, how to attack your goals, what he finds bests motivates others, program design, more…
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A few weeks back I attended the Long Beach Summit and I had the pleasure of talking to some very bright, young, up and coming trainers and coaches about fitness,…
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Alwyn Cosgrove returns to the show to discuss how to get people to buy into the program, goal setting, the latest techniques at Results Fitness, the best programs for fat…