We are live from the final Shoulder and Hips Blueprint Workshop with Tony Gentilcore and Dean Somerset. We discuss coaching competency, warm ups, training over 40, and much more! This…
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Hips
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Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming for strength, balancing fitness and nutrition and more! Also RogLaw joins my in Tokyo!
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A big announcement and a mailbag full of questions about squatting, fish oil, and more!
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We have a huge episode for you this week with a discussions on Hip strains, getting to extreme levels of BF and more! Episode 203: Hackers 2 was last modified:…
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The FitCast goes off the rails a bit this week after the cast hasn’t been together for a while. Kevin, Jon, and Leigh open up the mail bag and answer…