Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more! Download Via iTunes MP3 Download RSS Support The FitCast…
Tag
julia ladewski
-
-
Julia Ladewski comes on the podcast to talk about the transition from training for power lifting to figure competitions, carb back loading, strength training tips, and more! Download Via iTunes MP3 Download…