Lisa Lewis is back to go in depth on the psychology of fitness and nutrition including behavior change, the mental obstacles in the way, and much more! Download Via iTunes…
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The FitCast
Episode 403: The Psychology of Fitness w/ Lisa Lewis
by Kevin Larrabee September 20, 2016This episode is brought to you by PedestalFootwear.com. Incredible socks engineered for those that like to train hard. Lisa Lewis comes on to talk about the psychological boundaries in the way…