Cassandra Forsythe joins me to talk about the FODMAP Diet, efficient bootcamp training, how to best approach fat loss, the latest in nutrition info, and where low carb diets fit…
low carb
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Brian St. Pierre from Precision Nutrition is this weeks guest to discuss how many carbs we really need, intermittent fasting, bulletproof coffee, modifying your training as you get older, getting…
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We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!!…
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Kevin and Jon get together to reminisce about the last 200 episodes. We discuss our favorite moments and include clips from those shows. The off-topic discussion consists of talk about…
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Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching…
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Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was…
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Kevin and Leigh talk about possible links between dieting and eating disorders, getting proper depth while squatting (and improving strength), women who want to lose muscle mass, female training and…
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The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE…
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This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!
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The FitCast
What Up Kev?: Episode 4 (Kettlebells, Ketogenic Diets, Corrective Exercises)
by Kevin Larrabee April 10, 2010Here is Episode 4 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev004.mp3 (Right Click and Save-As to download) or grab it through the iTunes…