Martin Rooney returns to the podcast to help others tap into what drives them, programming your conditioning and strength workouts, the tools he uses for conditioning, and much more! Download…
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Martin Rooney
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Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Download Via iTunes MP3 Download/ RSS/ZUNE Episode 227: Time to…
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Martin Rooney joins me to talk about how you can adapt aspects of MMA training to your own programming, what the best form of conditioning is for fat loss, how…
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The FitCast
Episode 182: Snapping Necks and Cashing Checks with Martin Rooney
by Kevin Larrabee June 6, 2010Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more.…