Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was…
Mike Boyle
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The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE…
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The FitCast
Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh
by Kevin Larrabee April 19, 2010This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!
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Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel’s phone number…sadly…
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Jason Ferruggia comes on to talk about nutrition and training for optimal muscle growth and what he has changed the last few years.
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Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!
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Dos Remedious comes on the show to talk cardio strength training, The Biggest Loser Failure, training large groups of athletes and more!
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Mike Boyle joins us to discuss why he doesn’t use front squats anymore, hip mobility, giving training advice, what he thinks will be the training trends of 2019, and more!
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For Episode 150 we put together a “best of” collection from previous episodes. Kevin and Jon also talk to a “mystery” guest and discuss the past 150 episodes.
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The FitCast
Episode 127: Spike and Protein Don't Mix (w/ Mike Boyle)
by Kevin Larrabee March 15, 2009Mike Boyle of StrengthCoach.com comes on for a 1 on 1 interview and Kevin, Jon, Tony, and Leigh answer a bunch of questions in the mailbag. We also discuss Watchmen in the Off Topic section.