Nia Shanks returns to talk about her new book “Lift Like a Girl,” uncomfortable truths about nutrition, health and fitness, making fitness a punishment, the language we use, and much…
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(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Nia Shanks is back on the show to talk about a very important subject, binge…
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Nia Shanks joins me this week to talk about disordered eating, maximum results with minimum workouts, training to be awesome, and much more! Download Via iTunes MP3 Download RSS SUPPORT…