I have been training at home almost exclusively for the last 18-months. In this series I will be sharing my equipment recommendations based on budget (and specifically the best…
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Perform better
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Nick Winkleman comes on the show to discuss how his approach to coaching has changed, gauging in season training volume, the best methods to get athletes and clients performing at…
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Keivn and Jon talk about impingements, training structure, program design, the 2011 Perform Better Meeting of the Minds and more! Download Via iTunes MP3 Download/ RSS/ZUNE Episode 227: Time to…
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Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!