This episode is brought to you by PedestalFootwear.com. Incredible socks engineered for those that like to train hard. Georgia Dow joins Kevin to go in depth on sleep issues, getting over…
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sleep
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Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits,…
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The FitCast
Episode 349: Eat, Sleep, Armbar, Repeat w/ Georgia Dow
by Kevin Larrabee August 17, 2015Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more! Download Via iTunes MP3 Download RSS…
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How much is sleep really hurting your results? When is stiffness a good thing? Find out on the first episode of The FitCast Blog Report. The Blog Report: Episode 1…
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Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and…