Sarah Polacco from Achieve Fitness and Purposeful Strength joins Kevin to discuss the crucial conversations we need to be having in the industry, finding a path to success, body positivity,…
Strength training
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Brett Bartholomew returns to talk about taking action, what is holding people back from their success in the weight room and in life, reaching clients and athletes, and much more!…
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(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Greg Robins comes on the show to talk about his programing methodology, warm ups, training the…
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Even more awesome information from Molly Galbraith this week. Strength training tips and tricks, nutrition, healthy body image, how to get the most out of your daily schedule, and much…
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Julia Ladewski comes on the podcast to talk about the transition from training for power lifting to figure competitions, carb back loading, strength training tips, and more! Download Via iTunes MP3 Download…
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This week John Romaniello comes on to talk about program design, determining the right amount of volume, commonalities when it comes to succeeding and reaching your goals, programming grip work, what to do…
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This week we discuss what’s more effective for fat loss (increasing cardio vs. increasing your caloric deficit) and the pros and cons of, “cookie cutter” programs. Episode 212: 2 Pack…
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The FitCast goes off the rails a bit this week after the cast hasn’t been together for a while. Kevin, Jon, and Leigh open up the mail bag and answer…
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Download Via iTunes MP3 Download/ RSS/ZUNE Mike Boyle was our guest this week. Mike discussed maximizing your training time, hands on therapy, improving your hockey game, making lean gains without…
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Download Via iTunes MP3 Download/ RSS/ZUNE Eric Cressey joins me to talk about programming for strength, getting past plateaus, death circuits, and much more! Click Here to Check Out Eric’s…