(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Joy Victoria comes on to talk about diet habits, motivation, training kids, bulking nutrition for women, and…
Strength
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The FitCast
Episode 308: Lifting All the Weights with Ben Bruno
by Kevin Larrabee September 29, 2014Ben Bruno comes on the show to talk about program design, training for pure strength, listening to what your clients want, finding the true goal, and how to lift all…
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Mark Fisher returns to the show to talk about the programming at MFF, building culture, where he goes for education, mindset, and more! Download Via iTunes MP3 Download RSS Support The…
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Roger Lawson comes on the show to talk about his unhealthy wake up call, his entry into the fitness industry, his programming lessons, and why he left it all behind…
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Molly Galbraith is back on the show to talk about how to find moderation and how that might be the best fat loss/body comp program, the effects of binge eating,…
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James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his…
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Mike Boyle joins me to talk about breaking down what is keeping people from dropping body fat, developing explosive power, HRV and it’s impact on the industry, what to do…
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Dan John returns to the show to talk about the most important things you should be doing, what he is doing in the weight room, tracking your progress, how he…
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Molly Galbraith comes on to talk about figure model competition training, post figure training, getting stronger, programming for strength, balancing fitness and nutrition and more! Also RogLaw joins my in Tokyo!
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This week we have a fierce debate about research vs real world observations and we go in depth into programming for larger groups and in general. Download Via iTunes MP3…