We are live from the final Shoulder and Hips Blueprint Workshop with Tony Gentilcore and Dean Somerset. We discuss coaching competency, warm ups, training over 40, and much more! This…
tony gentilcore
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Tony returns to talk about things we should be doing in the gym but aren’t, opening up a new facility, balancing the facets of being a fitness professional, programming considerations…
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Tony Gentilcore comes back on the show to talk about leaving CSP as well as the long process, opening his own gym, writing, programming, the industry, and more! Download Via…
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(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Tony Gentilcore returns to talk about how the CSP programing system has evolved, changes in his training…
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Tony Gentilcore rejoins the cast this week to debate about breathing pasterns, lifting heavy, facility expansions, and much more! Download Via iTunes MP3 Download RSS/ZUNE Episode 240: Return of the Jedi…
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Tony Gentilcore joins Kevin to talk assessments, mobility, the most common upper body imbalances and how to fix them, the best exercises for men and women, how to get more…