(Patreon supporters now get episodes of The FitCast 7-days early! Thanks for your support!) Brendon Rearick is back to talk more about his experience with yoga as a physical therapist,…
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Yoga
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The FitCast
Episode 326: Redefining Fitness w/ Brendon Rearick (Part I)
by Kevin Larrabee February 27, 2015Brendon Rearick talks about reevaluating your fitness and health, his experience with crossfit and yoga, and making live changes. (Patreon supporters now get episodes of The FitCast 7-days early! Thanks…
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Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries.