Download Episode 27 directly here: TheFitCast027.mp3 (Right-Click and Save-As)
- Intro
- John Says Hi 🙂
- FitCast News
- The FitCast Insider…
- Donations
- Frank
- Jan
- Deepak
- Linda
- Newman
- Lisa
- NEWS
- Q&A
- How is Life like a Man coming along?
- Could you talk a little bit about the inspiration for The Cheat Workout?
- Mike T Nelson: What do you see as the next up and coming trend in the
fitness world? Is this new trend good or bad? - Summer: what has been the most notable/odd/interesting thing you’ve learned while researching your upcoming book on weight training for women
- Ian: Can you ask him whether there are any plans to update it in the future, possibly expanding on the nutritional side? Also, what is Lou’s favorite workout from the NROL?
