Episode 32: The Shoveling Workout

Download Episode 32 here: TheFitCast032.mp3 (Right Click and Save-As)

Before we get into the show notes, John and I want to wish you all a happy new year. We hope you make 2007 a great year for yourself and the people around you.

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• Bulk Nutrition Sale
• Perform Better March 17th Boston
• NEWS
• Statistics don’t lie — Americans are fat
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• LA Weight Loss settles with Wash. state over advertising
• Scientists link weight to gut bacteria
• Diabetes Breakthrough