Download Episode 34 here: TheFitCast034.mp3 (Right Click and Save-As)
Or Subscribe through iTunes here: The FitCast on iTunes
- Happy B-Day John Williams!!
- The FitCast Insider Store Launches
- The T-Shirts are In!!
- Building the Efficient Athlete DVD Set
- Charles Staley will be our guest next week!
- Secret Brian Grasso Project…
- PA School Kids Like “Mystery Fat”
- Interval Training Gains Popularity (L.A. Times)
- Can’t Prove it: Part II
- Scientists Debunk So-Called “Fat Gene”