This week we discuss constipation, push ups, marathon training for fat-loss, healthy gifts, and more!
Body Fat
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The FitCast
Episode 159: Destination Abs Redux and Off Topic Fail
by Kevin Larrabee December 9, 2009Kevin and Leigh spend over an hour answering questions about the destination abs project then Kevin and Jon do a 45 minute Off Topic.
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Nick Tumminello joins Kevin and Jon to talk fat-loss, movement screens, t-spine mobility, shoulder heath, complexes and more!
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Kevin, Jon, and Leigh talk about stretching, hips, uneven glutes and the issues that can cause, fasted cardio, calorimeters, and much more.
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For Episode 150 we put together a “best of” collection from previous episodes. Kevin and Jon also talk to a “mystery” guest and discuss the past 150 episodes.
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You know it is going to be a great episode when we debate about a new food labeling campaign, talk about getting your companion to work out with you, knowing when your testosterone is low, and a story about a naked fat guy. Yeah, it is that EPIC!
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Tom Venuto joins us to talk about natural bodybuilding. The discussions include what Tom recommends for those looking to be as big as the natural bodybuilders, an extensive discussion on workout nutrition, and what he thinks about body builders who use steroids.
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Who thought we would be discussing sex on The FitCast? Also we discuss the Time Magazine article, “Why Exercise Won’t Make You Thin.”
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This week we discuss a ton of topics including a bunch of e-mails regarding fat loss, increasing the number of pull ups you can do, beef protein powders, and other alternatives to dairy protein.
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Tom Venuto joins me to talk about his new book, “The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight.” In this episode Tom and I discuss why he decided to write a book about the psychological aspects of diet, tips of how to stay on your diet, social support, cheat meals, and much more!!!