The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other…
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This week we discuss the crossfit games, unstable surface training, sciatic nerve issues, and the big icing debate. Download Via iTunes MP3 Download RSS/ZUNE Episode 241: It is Hott was last modified:…
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Tony Gentilcore rejoins the cast this week to debate about breathing pasterns, lifting heavy, facility expansions, and much more! Download Via iTunes MP3 Download RSS/ZUNE Episode 240: Return of the Jedi…
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This week we debate on intermittent fasting, functional training, what we learned in the trenches and more! Download Via iTunes MP3 Download RSS/ZUNE Episode 237: Not Super Adult was last…
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Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Episode 234: A Winning Streak was…
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Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Episode 231: In and Out was last modified: February 29th, 2012…
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The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more! Episode 226: About Damn Time was last…
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This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/…
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We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!!…
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A big announcement and a mailbag full of questions about squatting, fish oil, and more!