Download Via iTunes MP3 Download/ RSS/ZUNE Eric Cressey joins me to talk about programming for strength, getting past plateaus, death circuits, and much more! Click Here to Check Out Eric’s…
muscle
-
-
Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! Download Via iTunes MP3 Download/ RSS/ZUNE Show notes will be up…
-
Download Via iTunes MP3 Download/ RSS/ZUNE FitCast NEWS FitCast Music TRX Contest Last week for The FitCast Insider Discount Listener Feedback: Why do you train? Mailbag Hi guys, I was…
-
The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE…
-
The FitCast
Episode 182: Snapping Necks and Cashing Checks with Martin Rooney
by Kevin Larrabee June 6, 2010Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more.…
-
Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about…
-
This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!
-
The FitCast
Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh
by Kevin Larrabee April 19, 2010This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!
-
Valerie Waters joins Kevin this week to talk about training celebrities, sculpting bodies, the ultimate butt and ab exercises, and denies Kevin Jessica Biel’s phone number…sadly…
-
The FitCast
What Up Kev?: Episode 4 (Kettlebells, Ketogenic Diets, Corrective Exercises)
by Kevin Larrabee April 10, 2010Here is Episode 4 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev004.mp3 (Right Click and Save-As to download) or grab it through the iTunes…