Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more.…
Podcast Episodes
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John Romaniello joins Kevin this week to go in depth on fasting, radical fat loss, training, and possibly Star Wars… Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE Any…
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The FitCast
Episode 179: FitCast's Excellent Adventure with Dr. John Berardi
by Kevin Larrabee May 10, 2010Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download…
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Todd Durkin of Fitness Quest 10 comes on to talk about fat loss circuits, motivating yourself and becoming better everyday. We also open up the mailbag to answer questions about…
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This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!
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Tons of questions are answered this week from continuing education, maximizing your caloric deficit, squatting to a box, training kids, and much more!
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The FitCast
Episode 172: Fitness Competitors and The U.K. Invades The FitCast
by Kevin Larrabee March 29, 2010Nick Tuminello and Alli Mckee talk about figure competitions and the rest of the cast dives into a United Kingdom heavy mailbag.
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Kevin and Jon dissect the Perform Better seminar including: Training like athletes, getting 1% better, creating energy, dealing with weakest links, returning to where we were 150 years ago, and much more! This episode hits on EVERYTHING!
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The FitCast
What Up Kev?: Episode 3 (Fat Burners, Training Your Kids, Getting Certified)
by Kevin Larrabee March 19, 2010Here is Episode 2 of the What Up Kev? mid-week podcast. You can download it directly here: WhatUpKev002.mp3 (Right Click and Save-As to download) or grab it through the iTunes…
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This week Jon and Kevin talk about push ups, training effectively with little or no free time, training your friends, patella tendinitis, test for the psoas and more!