RogLaw is back to help you make 2016 the best year of your life. we discuss programming, goal setting, digesting/utilizing information, the fitness industry, motivation, and more! Download Via iTunes…
Tag
program design
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The FitCast
Episode 353: Complete Program Design w/ Dos Remedios
by Kevin Larrabee September 9, 2015Dos is back to talk about program design, off season considerations, designing programs for the fitness enthusiast, trend of positivity, we fix the biggest problem in the fitness industry, and…
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Since you loved the series we did on programing for fat loss so much, we decided to do the same with lifting for pure strength. In part 1 we will…
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This week we dedicate the show to program design, and more specifically program design for fat-loss. Download Via iTunes MP3 Download/ RSS/ZUNE Episode 205: Program Design 101 (Fat Loss) was…