Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more! Download Via iTunes MP3 Download RSS…
recovery
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James “Smitty” Smith joins me this week to talk about some of the cool new stuff he is playing around with in the gym, mistakes he has made in his…
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Nick Winkelman comes on to talk about Athletes Performance’s systems for success, speed training, working with the NFL combine athletes, education and more! Download Via iTunes MP3 Download RSS/ZUNE Sponsored…
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We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!!…
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A big announcement and a mailbag full of questions about squatting, fish oil, and more!
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Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching…
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The FitCast
Episode 184: The Rumors of Our Demise Have Been Greatly Exaggerated
by Kevin Larrabee July 5, 2010This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half…
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The FitCast
Episode 179: FitCast's Excellent Adventure with Dr. John Berardi
by Kevin Larrabee May 10, 2010Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download…
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This week’s topics include if you really need carbohydrates, healthy eating on the run, training delts for women, shoulder issues, and more!
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The FitCast
Episode 176: Steve Cotter and The Shrimp That Almost Killed Leigh
by Kevin Larrabee April 19, 2010This EPIC episode contains 2 hours and 30 minutes of talk about kettlebells, plant based protein vs. meat protein, keeping energy levels up, keeping your clients on track with their nutrition, and much more!