This week we discuss BF% measurements, warmups, training friends, bulking, xenoestrogens, and more!
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recovery
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The FitCast
Episode 126: I Like to Go Up to Things and Smell Them (With Craig Ballantyne)
by Kevin Larrabee March 8, 2009Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week’s mailbag questions about low back pain, lifting shoes, training after surgery and more!
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