Kevin takes a yoga class which spurns some debate with Jon. We also discuss the verdict on censoring the show, website updates and more. Then Kevin interviews Nick Tumminello on MMA training, creating new exercises and warm-up drills, lumbar flexion and rotation, and where coaches need to draw the line when it comes to injuries.
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rehab
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The FitCast
Episode 126: I Like to Go Up to Things and Smell Them (With Craig Ballantyne)
by Kevin Larrabee March 8, 2009Craig Ballantyne does a guest interview about ab training and home gym setups. Also we answer the week’s mailbag questions about low back pain, lifting shoes, training after surgery and more!
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