Download Via iTunes MP3 Download/ RSS/ZUNE FitCast News Eric Cressey interview this week Tom Venuto Next week Project Announcement with interview Online Clients What up Leigh? Mailbag I’ve been catching…
Strength
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Download Via iTunes MP3 Download/ RSS/ZUNE Kevin and Jon discuss how low back pain relates to knee issues, coming back from major wrist injuries, how Kevin has changed since working…
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Download Via iTunes MP3 Download/ RSS/ZUNE We talk about training at home, fat loss plateaus, speed training, training for strength, and much more! FitCast NEWS TRX Winner We will return…
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Smitty of the Diesel Crew joins us to talk about single leg training, kettlebells, grip training and much more! Download Via iTunes MP3 Download/ RSS/ZUNE Show notes will be up…
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The FitCast
Episode 185: Fitness vs Street Fighter w/ Mike Robertson
by Kevin Larrabee July 12, 2010Mike Robertson joins us for one of our best episodes ever. We discuss single leg versus bilateral leg training, hip and knee rehab, policing the fitness industry, and much more!…
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The FitCast
Episode 184: The Rumors of Our Demise Have Been Greatly Exaggerated
by Kevin Larrabee July 5, 2010This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half…
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The cast talks about lifting’s effect on bio mechanics, an EPIC discussion about tightening your nutrition, shoulder injuries, and much more! Get this Week’s Episode: Download Via iTunes MP3 Download/RSS/ZUNE…
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The FitCast
Episode 182: Snapping Necks and Cashing Checks with Martin Rooney
by Kevin Larrabee June 6, 2010Martin Rooney joins Kevin to talk about training around the world and MMA Training. Kevin and Jon open up the mailbag to talk about sets and reps, injuries, and more.…
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Kevin and Leigh talk about why a strong core doesn’t equal good posture, a link between creatine and hair loss, and Cassandra Forsythe joins Kevin to talk about diet and…
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The FitCast
Episode 179: FitCast's Excellent Adventure with Dr. John Berardi
by Kevin Larrabee May 10, 2010Guest Dr. John Berardi joins us for another epically long episode about leptin, if dairy is evil, fasting, accountability, perfecting pull ups, and much more! Get this Week’s Episode: Download…