The main cast returns to go in depth on the benefits and detriments of fish oil, if the recent fish oil study that is causing controversy is BS, signifigant other…
Strength
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Tony Gentilcore rejoins the cast this week to debate about breathing pasterns, lifting heavy, facility expansions, and much more! Download Via iTunes MP3 Download RSS/ZUNE Episode 240: Return of the Jedi…
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Third week in a row! This week we discuss BS recommendations from fitness gurus and we end the crunches debate. Download Via iTunes MP3 Download/ RSS/ZUNE Episode 234: A Winning Streak was…
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Kevin and Jon get in some post Super Bowl Q&A from the mailbag. Download Via iTunes MP3 Download/ RSS/ZUNE Episode 231: In and Out was last modified: February 29th, 2012…
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The whole cast is back together to talk recovery, jeans for people that lift, training mindset, EC Stacks, Periodizing your Programs, and more! Episode 226: About Damn Time was last…
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Neghar Fonooni joins Kevin to talk about kettlebell training, the mechanics of the swing, training females for strength, how she structures her program, and more! Episode 225: Talking Shop with…
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For this episode we try a new segment simply called, “Talking Shop.” Our first guest is Jim “Smitty Smith of the Diesel Crew Episode 221: Talking Shop (Jim Smith) was…
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This week we discuss what to do if you over eat on a regular basis and why Kevin is in love with single leg training. Download Via iTunes MP3 Download/…
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Since you loved the series we did on programing for fat loss so much, we decided to do the same with lifting for pure strength. In part 1 we will…
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We open the mailbag back up to talk about the side effects of diet soda, the importance of total volume in your training, quality of your vitamins, and much more!!!…