Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more!
Support The FitCast on Patreon (Patreon supporters get episodes early):
Julia Ladewski joins Kevin to talk about competing in physique and strength competitions, goal setting, strategies for adherence, programming, and much more!
Support The FitCast on Patreon (Patreon supporters get episodes early):